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The daily dosage of goji berries depends on the age and health of each individual.Ningxia Pure Goji Biology Technology Co.,Ltd Suggest for a person who does not have any specific illness, the amount of goji berries taken will depend on the type of usage. Hence, for healthy people the following could be the recommended daily dosage:
1)Chew: Chew 10-15 gram of fruits every morning and evening. In this case a daily dose of 20-40 grams is advisable.
2)Tea: Boil 15-gram wolfberry fruits, make a wolfberry tea and drink it every day. It helps to alleviate the effects of high blood pressure and high blood sugar.Take 6 gram of wolfberry fruits and 6 gram of chrysanthemum (Flos chrysanthemi, L) to make a tea. It helps to alleviate blurry vision.Take 4 or 5 wolfberry fruits, green tea, sugar, raisins, walnuts, date, democarpus langan lour fruit, hawthorn, and ziayphus jujuba mill fruits, to make an eight-ingredients tea (Chinese call it eight treasure tea).
3)Wine: Put 25 gram of wolfberry fruits and some Chinese cooking wine in a bottle or a jar and carefully seal it. It is ready to use after 30 or 60 days. Drink once per day. It helps to alleviate teary eyes.Take 200 gram of wolfberry fruits and 1 liter of Chinese white wine and seal them in a bottle or a jar. Ready to use in 10 days.
4)Stew or steam with meat: Stew pork, beef, chicken or fish, add 15-25 gram of wolfberry fruits 10 minutes before the meat is done. You may steam fish or chicken with wolfberry fruits as well.
5) Rice soup: Take 50 gram of wolfberry fruits and 100 gram of rice and add some sugar to make rice soup.
6) Cereal: Mix 15 gram of wolfberry fruits with cereal to make a healthy breakfast.
7)Bread or muffin: Use wolfberry fruits to make a banana bread or muffins just like raisins. Wolfberry bread provides more nutrients than raisins.
